Pears, asian, raw

per 100 gram

Water88.25g
Energy42.0kcal
Energy176.0kJ
Protein0.5g
Total lipid (fat)0.23g
Ash0.37g
Carbohydrate, by difference10.65g
Fiber, total dietary3.6g
Sugars, total7.05g
Calcium, Ca4.0mg
Iron, Fe0.0mg
Magnesium, Mg8.0mg
Phosphorus, P11.0mg
Potassium, K121.0mg
Sodium, Na0.0mg
Zinc, Zn0.02mg
Copper, Cu0.05mg
Manganese, Mn0.06mg
Selenium, Se0.1??g
Vitamin C, total ascorbic acid3.8mg
Thiamin0.009mg
Riboflavin0.01mg
Niacin0.219mg
Pantothenic acid0.07mg
Vitamin B-60.022mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total5.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin50.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)4.5??g
Fatty acids, total saturated0.012g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.01g
18:00.002g
Fatty acids, total monounsaturated0.049g
16:1 undifferentiated0.001g
18:1 undifferentiated0.047g
20:10.001g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.055g
18:2 undifferentiated0.054g
18:3 undifferentiated0.001g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.005g
Threonine0.013g
Isoleucine0.014g
Leucine0.025g
Lysine0.017g
Methionine0.006g
Cystine0.005g
Phenylalanine0.013g
Tyrosine0.004g
Valine0.018g
Arginine0.009g
Histidine0.005g
Alanine0.017g
Aspartic acid0.098g
Glutamic acid0.036g
Glycine0.014g
Proline0.016g
Serine0.018g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg